Carbs are crucial for muscle growth. Often overshadowed by protein, carbohydrates are the primary fuel source for your muscles.

Why Carbs Matter for Muscle Building

• Energy Source: Carbs provide the energy needed for intense workouts, allowing you to lift heavier weights and perform more reps.
• Muscle Glycogen: Your body stores carbs as glycogen in your muscles. This glycogen is essential for sustained energy during workouts.
• Protein Sparing: Adequate carb intake prevents your body from breaking down muscle tissue for energy.
• Hormonal Response: Carbs influence insulin levels, which can positively impact muscle growth.

Types of Carbs for Muscle Gain

• Complex carbs: These provide sustained energy. Focus on brown rice, quinoa, sweet potatoes, and whole-grain bread.
• Simple carbs: While not the primary source, fruits can offer essential nutrients and quick energy.

Balancing Carbs, Protein, and Fat

For optimal muscle growth, aim for a balanced macronutrient intake:

• Protein: Builds and repairs muscle tissue.
• Carbs: Fuel for workouts and muscle glycogen storage.
• Healthy fats: Support hormone production and overall health.

Remember: The ideal carb intake varies based on factors like activity level, body composition, and overall calorie needs. Consulting a registered dietitian or sports nutritionist can provide personalized guidance.