What is Keto Diet Plan?
The ketogenic diet, often shortened to keto, is a high-fat, low-carbohydrate eating plan. By drastically reducing carbohydrate intake, your body enters a metabolic state called ketosis. Instead of using glucose…
The ketogenic diet, often shortened to keto, is a high-fat, low-carbohydrate eating plan. By drastically reducing carbohydrate intake, your body enters a metabolic state called ketosis. Instead of using glucose…
The ketogenic diet, or keto, focuses on low-carb, high-fat intake to induce a metabolic state called ketosis. Here are the top 10 foods to fuel your keto journey: Healthy Fats…