The ketogenic diet, or keto, focuses on low-carb, high-fat intake to induce a metabolic state called ketosis. Here are the top 10 foods to fuel your keto journey:

Healthy Fats

• Avocados: Packed with healthy fats, fiber, and potassium.
• Olive Oil: A cornerstone of the Mediterranean diet, rich in antioxidants.
• Coconut Oil: Offers medium-chain triglycerides, which can boost energy.
• Fatty Fish: Salmon, mackerel, and sardines are excellent sources of omega-3 fatty acids.

Protein Powerhouses

• Eggs: A versatile and nutrient-dense food, rich in protein and healthy fats.
• Grass-Fed Beef: Provides high-quality protein and essential nutrients.
• Chicken and Turkey: Lean protein sources with minimal carbs.
• Full-Fat Dairy: Cheese, butter, and cream are keto-friendly and provide essential fats.

Low-Carb Vegetables

• Leafy Greens: Spinach, kale, and lettuce are packed with nutrients and low in carbs.
• Cruciferous Vegetables: Broccoli, cauliflower, and Brussels sprouts are versatile and keto-friendly.
• Low-Carb Berries: Raspberries and strawberries are sweet treats with low carb content.
• Avocados: Technically a fruit, avocados are high in healthy fats and low in net carbs.

Remember, the key to success on the keto diet is to focus on whole, unprocessed foods and limit your net carb intake. Always consult with a healthcare professional before starting any new diet.