The Dukan Diet, created by French physician Pierre Dukan, is a high-protein, low-carbohydrate weight loss plan. It’s structured into four phases:

The Four Phases of the Dukan Diet

1. Attack Phase: This is the most restrictive phase, lasting 1-7 days, where you consume only pure protein foods like lean meats, fish, poultry, eggs, and low-fat dairy.
2. Cruise Phase: You alternate between pure protein days and protein plus vegetable days. This phase continues until you reach your goal weight.
3. Consolidation Phase: This phase involves gradually reintroducing certain fruits, carbohydrates, and fats while maintaining protein intake. It lasts for five days for every pound lost in the previous phases.
4. Stabilization Phase: The final phase focuses on maintaining weight loss with one pure protein day per week and unlimited allowed foods.

Key Points About the Dukan Diet

• High Protein: The diet emphasizes protein intake to promote satiety and muscle preservation.
• Low Carbohydrate: Carbohydrates are restricted to promote weight loss and ketosis.
• Oat Bran: Oat bran is a staple in the Dukan diet, providing fiber and essential nutrients.
• Potential Drawbacks: Like other restrictive diets, the Dukan diet may lead to nutrient deficiencies if not followed correctly. It’s essential to consult with a healthcare professional before starting any new diet.

It’s important to note that the Dukan diet is a highly restrictive plan and might not be suitable for everyone. Consulting with a registered dietitian or healthcare provider is recommended to ensure it aligns with your individual health needs.