The ketogenic diet, often shortened to keto, is a high-fat, low-carbohydrate eating plan. By drastically reducing carbohydrate intake, your body enters a metabolic state called ketosis. Instead of using glucose from carbs for energy, your body starts burning fat for fuel.

Key Principles of the Keto Diet

• High Fat: Approximately 70-75% of your daily calories should come from healthy fats like those found in avocados, olive oil, nuts, and fatty fish.
• Moderate Protein: Protein intake is around 15-20% of daily calories.
• Low Carbohydrates: Carbs are restricted to 5-10% of daily intake. This includes limiting grains, sugars, starchy vegetables, and most fruits.

Benefits of the Keto Diet

While more research is needed, many people report benefits such as:

• Weight loss
• Improved blood sugar control
• Increased energy levels
• Reduced appetite

Potential Drawbacks

• Difficulty adhering to strict carb limits
• Potential nutrient deficiencies if not planned carefully
• Possible side effects like keto flu during the adaptation phase

It’s essential to consult with a healthcare professional before starting any new diet, especially the keto diet.