Healthy hair starts from within. While genetics play a role, your diet significantly influences hair growth and quality. Here are some essential nutrients to nourish your locks:

Protein Power

• Lean meats: Chicken, turkey, fish
• Eggs: A complete protein source
• Legumes: Lentils, chickpeas, beans
• Greek yogurt: Provides protein and probiotics
• Soy products: Tofu, tempeh

Healthy Fats

• Omega-3 fatty acids: Found in salmon, flaxseeds, chia seeds, and walnuts
• Avocados: Rich in healthy fats and biotin

Vitamins and Minerals

• Vitamin A: Found in carrots, sweet potatoes, and spinach
• Vitamin C: Present in citrus fruits, berries, and broccoli
• Biotin: Abundant in eggs, nuts, and sweet potatoes
• Iron: Found in red meat, poultry, beans, and fortified cereals
• Zinc: Present in oysters, meat, beans, and nuts

Additional Tips

• Hydration: Drink plenty of water to keep your hair and scalp hydrated.
• Limit processed foods: These often lack essential nutrients.
• Balanced diet: Focus on a variety of nutrient-rich foods.
• Consult a healthcare professional: If you have concerns about hair loss or thinning, seek professional advice.

Remember, while a healthy diet supports hair growth, other factors like stress, hormonal imbalances, and underlying medical conditions can also affect hair health.